Life can be an uphill battle. If you’re reading this, it might feel like you’re entangled in the shadows of a relentless foe: depression. The weight of sadness, the suffocating grasp of loneliness, and the all-encompassing darkness that accompanies depression can make each day an arduous journey. I want you to know that it’s okay […]
Life’s journey is filled with peaks and valleys, but for some, the valleys are marked by the overwhelming shadows of anxiety. If you’re reading this, you might be all too familiar with the intrusive thoughts, the rapid heartbeat, and the persistent worry that seems to overshadow every aspect of life. Anxiety can feel like an […]
Understanding EMDR Trauma Therapy and DBT Life is a journey. And sometimes, along the way, we encounter experiences that impact our emotional well-being. For many, these moments can manifest as unresolved trauma. Casting a shadow over our lives and affecting our ability to embrace the present fully. If you carry the weight of past experiences, […]
Do you struggle in your relationships? Feeling like nobody truly understands you? Or are you dealing with a loved one who seems out of control emotionally? You’re not alone. Many individuals with Borderline Personality Disorder (BPD) or Emotion Dysregulation, as well as their friends, family, and partners, grapple with these challenges. The good news is […]
The holiday season often brings a surge of positive and negative emotions. For individuals with Borderline Personality Disorder, the heightened expectations, social pressures, and memories associated with the holidays can intensify emotional states. Thus leading to increased stress, depression, anxiety, anger outbursts, and mood swings. It’s crucial to recognize that these emotions affect the individual […]
Individuals living with Borderline Personality Disorder (BPD) can be an emotional rollercoaster, filled with intense emotions and challenges in forming stable relationships. Eye Movement, Desensitization, and Reprocessing (EMDR) with Dialectical Behavior Therapy (DBT) can help in alleviating the distress associated with BPD. In this blog, we will explore what EMDR therapy is, how it works, […]
Is anxiety and fear a significant problem in your life? You may find yourself struggling with anxiety, fears, panic, unsettling thoughts, painful memories, and constant worry. Anxiety disorders can affect various aspects of your life. As a result, it leaves you feeling exhausted, broken, and overwhelmed. But here’s the good news – you’re not alone. […]
Depression is a relentless cloud of sadness that hangs over your life. Zapping your energy and enjoyment in what you once loved. It’s a feeling that’s hard to shake and even harder to understand. But what if there was a ray of hope, a transformative therapy that could help you find your way out of […]
My husband and I work at having a weekly date night. We start off with dinner at one of our favorite restaurants. We have done this for many years. After so many years, we got into a rut asking each other “What do you want for dinner”, the other’s response would be “I don’t know, […]
When I moved to Las Vegas 5 years ago, I experienced a lot of excitement with being in a new place, and new possibilities. I had visited Las Vegas many times throughout my life, mainly the strip, so I was looking forward to knowing more about what Las Vegas had to offer. However, there was […]
