Coping with the Holidays

The holidays can be full of fun festivities, though it may too be stressful due to all of the plans that seem to be never ending. We feel as though we have to go through our holiday checklist, tend to others, be grateful, and make sure everything is “good,” all in addition to tending to our typical everyday tasks and goals. Let’s be mindful of balancing our to-do lists for a more pleasant holiday season. Let’s work on being effective by working smart, not hard.

https://psychcentral.com/lib/the-season-of-the-have-tos/