Holiday Defense

For many, the holiday season can be quite overwhelming and not a time of year one would like to relish in. When distressed, we gain defense mechanisms to protect ourselves to cope with the stressors that come our way. Check out this list of ten defense mechanisms and see which ones you utilize most. This can help you identify your ways of managing stress, and if you choose, you can problem solve for greater effectiveness when interacting with those around you this holiday season.