A group of hands point surrounding a person sitting on the ground and covering their face. Learn how an EMDR therapist in Las Vegas, NV can offer support with addressing social anxiety. Learn more about EMDR in Las Vegas, NV by searching for emdr therapy for anxiety in Las Vegas, NV

How Does EMDR Help for Social Anxiety?

,
Social Anxiety Disorder (SAD) affects so many people, making everyday interactions feel like a huge challenge. Those dealing with social anxiety often have a deep fear of social situations, which leads to avoidance and a lot of stress. However,…
A person sits alone in a hallway. This could represent the isolation that emdr therapy in anxiety in las vegas, nv can address. Learn more about EMDR in las vegas, nv by contacting an EMDR therapist in las vegas, nv today.

Embracing Connection: EMDR Therapy as an Antidote to Social Isolation

,
In today's fast-paced world, it's easy to feel isolated despite being constantly connected through technology. Social media, emails, and video calls can create the illusion of connection. Yet, many of us still experience deep feelings of loneliness…
Image of a flower floating on water next to lily pads. Discover how mindfulness in Las Vegas, NV can help you overcome anxiety, stress, and more.

A Beginner’s Guide to Practicing Mindfulness: Cultivating Peace and Presence in Everyday Life

In today's fast-paced world, getting caught up in the whirlwind of thoughts, emotions, and distractions that bombard us daily is easy. However, amidst the chaos, a profound practice offers solace, clarity, and inner peace – mindfulness. Whether…
Image of the Las Vegas, NV strip lit up during the night. Looking for date night ideas for you and your partner? Learn places to go here! If you're looking for new ways to learn effective skills in your life learn how DBT therapy in Las Vegas, NV can help!

Favorite Local Restaurants For Date Night in Las Vegas, NV

My husband and I work at having a weekly date night.  We start off with dinner at one of our favorite restaurants.  We have done this for many years.  After so many years, we got into a rut asking each other “What do you want for dinner”,…
Image of a desert plain in Nevada. Find ways to destress by hiking with this list! Learn how DBT therapy in Las Vegas, NV can help!

Hiking as a Way to Destress in Las Vegas, NV

When I moved to Las Vegas 5 years ago, I experienced a lot of excitement with being in a new place, and new possibilities. I had visited Las Vegas many times throughout my life, mainly the strip, so I was looking forward to knowing more about…

Realistic New Years Resolutions

Welcome to 2022. It is time to make those dreaded New Year’s Resolutions that we all tend to forget by Valentine’s Day. For some of us we ruminate on the “should” about not doing them or by telling ourselves we will do it tomorrow…

What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?

What is PTSD? Post-Trauma Stress Disorder (PTSD) is a disorder that develops after someone has experienced, witnessed, or learned about one or more traumatic events. PTSD symptoms can start right away or take time to appear.  The intensity…
Person looking up at the sun. You can feel better after DBT therapy in Las Vegas, NV or meeting with a DBT therapist in Los Angeles, CA based in Torrence, CA. Dialectical Behavior Therapy helps with suicidal thoughts in Los Angeles, CA and beyond with online DBT therapy in California too. This post was written for suicide prevention month to raise suicide awareness.

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA

Please remember, you are NOT alone. Suicidal thoughts and actions are terrifying but can be completely prevented with support, care, and attention. Many times, when people become suicidal, it is because they feel there is no hope left for…
Downtown Las Vegas at night. Online DBT therapy can help overcome internal battles. Speak to an online therapist in Las Vegas today. 89131 | 89143

Benefits of Online Therapy in Las Vegas

You're overwhelmed with life. You don't know if you really want to be here. You're certainly anxious and depressed, but the typical talk therapy just isn't working. Most days you are struggling to find motivation for literally anything. These…
Image of a woman sitting on a rock peacefully. This image represents mindfulness skills, which a DBT therapist can teach for those using self-harm in Los Angeles, CA. 90277 | 90254

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…