Even while we cannot gather in large groups during these COVID-times, it allows for opportunity to have more intimate experiences with our loved ones whom we do live with. If you have children at home, try welcoming them into the kitchen and create joyful experiences working together while making a meal or a dessert. Whether they watch and give input or get their hands messy themselves while mixing cake mix, increase mindfulness, joy, and compassion together. Here is an article that lists various ways to engage your children into the kitchen, even with the pickiest eater!

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-With-Your-Children.aspx