Ever find yourself in a situation that is challenging to speak up or to express yourself effectively? The DEAR MAN skills constructed by Marsha Linehan is the go-to skill to use! This video breaks down one very valuable skill that is golden for effective communication. It breaks down key components of communicating and getting your needs met. Also, even if after you try and you don’t get what you want from a situation, at the very least you will know you did your very best with your skills while working toward your goal.