There are many TED talks illuminating the values of practicing mindfulness, and I recommend watching them all! Here though is one that highlights the practicality of practicing mindfulness each day to gain all its benefits even with a busy lifestyle. Phil Boissiere explains in this particular TED talk how one could obtain the benefits of mindfulness by 30 seconds of practice. Research has increased more and more each year proving how we can all benefit from daily mindfulness practices. Watch, embrace, and live mindfully.