Mindfulness does not need to be a guided meditation, mindfulness of breath, or sitting in silence. Mindfulness can be bringing your attention to music that is soothing and grounding. Here is a Lofi playlist from SoundCloud that has a number of soothing songs that I personally enjoy listening to. Certain songs can be pure instrumental, some have more of a blend of beats and lyrics. Each person has their own particular gravitation to various types of music so find what you gravitate toward that brings peace and joy and treat yourself to some good tunes.
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