Trying to break down what Mindfulness is, and how to practice it, can be challenging. This brief YouTube video does a great job at describing mindfulness, the benefits of practicing mindfulness, and even simple ways to engage in mindful living. It is family friendly in which you can share with your loved ones of any age. Take a look!
https://www.dbtcentersouthbay.com/wp-content/uploads/2020/08/MindfulnessExplained-2.jpg 666 1000 DBT Center https://www.dbtcentersouthbay.com/wp-content/uploads/2021/02/logo2-300x71.png DBT Center2020-08-02 19:33:012021-02-22 20:29:48Mindfulness Explained