Ever wonder what Dialectical Behavior Therapy (DBT) really is? What is it made up of? Every therapeutic approach differs from one another and if you’re curious what the breakdown of DBT is, this attached article really highlights what this therapeutic approach is all about. It highlights the history of DBT and describes the many components that make up DBT, describing the different stages and core focuses. One therapeutic approach does not fit all; does DBT fit for you?

https://www.verywellmind.com/dialectical-behavior-therapy-1067402