DBT Center Blog

Sweet Dreams: EMDR for Disturbing Memories, Nightmares, and Overall Well-Being

Do you ever find yourself caught in a nightly horror show with…

February 12, 2024/by DBT Center

Enhancing Joy and Happiness: A Guide to the DBT Skill of Accumulating Positives with EMDR

This blog will look specifically at the DBT skill of Accumulating…

February 7, 2024/by DBT Center

Reclaiming Unity: EMDR as a Guiding Light in the Treatment of Dissociative Identity Disorder (DID)

Life's journey is complex. Moreover for those navigating the…

January 18, 2024/by DBT Center

Navigating the Shadows: Rediscovering Light with EMDR, DBT, and the Triumph Over the Depths of Depression

Life can be an uphill battle. If you're reading this, it might…

January 10, 2024/by DBT Center

Breaking Free from the Grip of Anxiety: A Journey with EMDR Therapy and DBT

Life's journey is filled with peaks and valleys, but for some,…

January 8, 2024/by DBT Center

Unlocking Healing: Overcoming Past Trauma with Empowering Resilience through EMDR and DBT Therapy

Understanding EMDR Trauma Therapy and DBT
Life is a journey.…

January 1, 2024/by DBT Center

Nurturing Relationships: A Guide to Enhancing Connections with BPD/Emotion Dysregulation

Do you struggle in your relationships? Feeling like nobody truly…

December 15, 2023/by DBT Center

Navigating the Holidays: Understanding the Impact of Borderline Personality Disorder (BPD) on The Individual and Their Family and Friends

The holiday season often brings a surge of positive and negative…

December 13, 2023/by DBT Center

Transformative Healing: Understanding EMDR for Borderline Personality Disorder

Individuals living with Borderline Personality Disorder (BPD)…

December 7, 2023/by DBT Center

EMDR and Anxiety: A Path to Healing and Recovery

Is anxiety and fear a significant problem in your life? You may…

November 9, 2023/by DBT Center

EMDR Therapy: Illuminating a Path Out of Depression

Depression is a relentless cloud of sadness that hangs over your…

November 8, 2023/by DBT Center

How EMDR Resource Development and Installation (RDI) Can Help You

EMDR works from an Adaptive Information Processing (AIP) model,…

November 2, 2023/by Kari