Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

DBT Skills Series 7

When Your Emotions Take Over: How “Checking the Facts” Helps…

May 18, 2025/by Kari

How DBT Helps You Navigate Relationships Without Losing Yourself

Navigating relationships can be tough—especially when you've…

May 9, 2025/by Kari

DBT Skills Series 6

DBT Self-Soothe Skills: Find Comfort Through Your Five Senses
When…

May 3, 2025/by Kari

DBT Skills Series: 5

Distract to Survive the Moment: DBT's ACCEPTS Skill for Intense…

April 26, 2025/by Kari

DBT Skills Series: 4

Mindfulness for Everyday Life – How to Stop Missing the Moment
Ever…

April 13, 2025/by Kari

What is EMDR and How Does it Work?

If you have been looking into therapy options, you might have…

April 11, 2025/by Kari

DBT Skills Series: 3

DBT Skills Series: Regain Control with Paced Breathing &…

April 6, 2025/by Kari

How Does DBT Help Anxiety?

When Anxiety Runs the Show, DBT Helps You Take the Lead
Anxiety…

April 4, 2025/by Kari

DBT Skills Series: 2

Reset Your Body Fast with the DBT Tip skills: Tip the Temperature…

March 29, 2025/by Kari

DBT Skills Series: 1

Overwhelmed? Try This One-Minute Hack to Regain…

March 20, 2025/by Kari

Why DBT Helps You Understand Your Emotions

Emotions. Love them, hate them, or wish you didn't have them—there's…

March 13, 2025/by Kari

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

Meet Alex: Looking for Therapy that will help them
Alex has…

March 12, 2025/by Kari