Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

What is EMDR and How Does it Work?

If you have been looking into therapy options, you might have…

April 11, 2025/by Kari

DBT Skills Series: 3

DBT Skills Series: Regain Control with Paced Breathing &…

April 6, 2025/by Kari

How Does DBT Help Anxiety?

When Anxiety Runs the Show, DBT Helps You Take the Lead
Anxiety…

April 4, 2025/by Kari

DBT Skills Series: 2

Reset Your Body Fast with the DBT Tip skills: Tip the Temperature…

March 29, 2025/by Kari

DBT Skills Series: 1

Overwhelmed? Try This One-Minute Hack to Regain…

March 20, 2025/by Kari

Why DBT Helps You Understand Your Emotions

Emotions. Love them, hate them, or wish you didn't have them—there's…

March 13, 2025/by Kari

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

Meet Alex: Looking for Therapy that will help them
Alex has…

March 12, 2025/by Kari

Does DBT Work for Depression?

Depression is a profound and challenging mental health condition…

August 21, 2024/by DBT Center

Does EMDR Therapy Erase Memories?

Eye Movement Desensitization and Reprocessing (EMDR) therapy…

August 10, 2024/by DBT Center

DBT Skills for Managing Anger

Anger is a powerful and often misunderstood emotion. It can surge…

July 20, 2024/by DBT Center

Is EMDR Therapy a Form of Hypnosis?

In the realm of therapeutic interventions, EMDR (Eye Movement…

July 10, 2024/by DBT Center

DBT Coping Skills for Depression

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral…

June 20, 2024/by DBT Center