EMDR Therapy: Illuminating a Path Out of Depression

Depression is a relentless cloud of sadness that hangs over your…
November 8, 2023/by DBT Center

How EMDR Resource Development and Installation (RDI) Can Help You

EMDR works from an Adaptive Information Processing (AIP) model,…
November 2, 2023/by Kari

Favorite Local Restaurants For Date Night in Las Vegas, NV

My husband and I work at having a weekly date night.  We start…
October 11, 2023/by DBT Center

Hiking as a Way to Destress in Las Vegas, NV

When I moved to Las Vegas 5 years ago, I experienced a lot of…
October 5, 2023/by DBT Center

Realistic New Years Resolutions

Welcome to 2022.
It is time to make those dreaded New Year’s…
January 21, 2022/by DBT Center

What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?

What is PTSD?
Post-Trauma Stress Disorder (PTSD) is a disorder…
October 13, 2021/by DBT Center

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA

Please remember, you are NOT alone.

Suicidal thoughts and…
September 16, 2021/by DBT Center

Benefits of Online Therapy in Las Vegas

You're overwhelmed with life. You don't know if you really want…
August 13, 2021/by DBT Center

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we…
July 20, 2021/by DBT Center

Why am I so angry?

There are lots of reasons to feel anger. We feel angry when someone…
June 22, 2021/by DBT Center

10-Minute Meditation for Holiday Stress

Holidays are stressful this year, let alone every year. Take…
December 1, 2020/by DBT Center

Kids in the Kitchen

Even while we cannot gather in large groups during these COVID-times,…
December 1, 2020/by DBT Center
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