Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 8

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Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps You Shift What You Feel by Changing What You Do In DBT, the Opposite Action skill is used when your emotions feel real but aren’t quite accurate—or are pushing you to react…
A person walks alone under golden autumn trees, symbolizing the slow, steady journey of healing from trauma.

Healing From Trauma: Is Therapy Right for You?

Healing from trauma doesn’t mean forgetting the past or pretending it didn’t happen. It means changing how the past lives in you now, so it no longer defines your present or controls your future. Trauma therapy isn't one-size-fits-all.…
Adults sitting together in a casual therapy group setting, engaged in supportive discussion

The Four Modules: What You’ll Learn in DBT Skills Training Group

Dialectical Behavior Therapy (DBT) is known for its structured, skills-based approach to helping people navigate intense emotions, strengthen relationships, and cope more effectively with life’s challenges. At the center of DBT is skills training—a…
Rounded wooden blocks arranged in a balanced pattern, symbolizing the structure and support of Comprehensive DBT therapy

Comprehensive DBT Explained: Skills, Support, and Real-Life Change

If you’ve heard of Dialectical Behavior Therapy (DBT), you might think of it as just another form of talk therapy. But Comprehensive DBT is much more than weekly sessions—it’s a structured, evidence-based treatment model designed to help…
Woman sitting by a window, deep in thought, symbolizing emotional reflection and readiness for EMDR therapy

Is EMDR Therapy Right For You? Who It Helps and Why

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If something inside you knows it’s time to feel different—even if you’re not sure how or where to start—EMDR may be a good fit. Some people come to EMDR after years of therapy and insight. They understand their patterns-but they still…