Couple arguing in a living room, highlighting conflict patterns addressed in EMDR therapy in Las Vegas, NV with the support of an EMDR therapist in Las Vegas, NV.

EMDR for Relationship Anxiety: When Fear Keeps Getting in the Way of Connection

You care deeply about your relationship. That could be part of what makes it so hard. Even in moments that should feel close or safe, your nervous system might be on high alert — bracing for rejection, scanning for signs of pulling away, or…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 7

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When Your Emotions Take Over: How “Checking the Facts” Helps You Respond Instead of React Have you ever had an emotion take you for a ride — only to realize later that the story behind it wasn't quite true? "Maybe your friend didn't…
Shows a man in a white shirt holding white flowers behind his back in front of his wife. Represents how debt therapy in Las Vegas and a dbt therapist in Las Vegas can help you in your relationship.

How DBT Helps You Navigate Relationships Without Losing Yourself

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Navigating relationships can be tough—especially when you've spent most of your life trying not to rock the boat. Maybe you're the peacemaker, the one who gives in, the one who apologizes first (even when you're not sure what went wrong).…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series 6

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DBT Self-Soothe Skills: Find Comfort Through Your Five Senses When Everything Feels Too Much Some moments hit harder than others. A stressful conversation, a wave of anxiety, or just the weight of the day can leave you feeling raw and overstimulated.…