A man sitting at a wooden table with his head in his hand, looking distressed. A DBT therapist in Las Vegas can help you process emotions and regain balance through dialectical behavior therapy in Las Vegas.

Why DBT Helps You Understand Your Emotions

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Emotions. Love them, hate them, or wish you didn't have them—there's no escaping them. One moment, you're okay, and the next, a single comment, a stressful event, or even a random memory can send you spiraling. You might find yourself wondering,…
"A thoughtful woman wearing glasses and a denim shirt sits at a wooden table with a laptop and open notebook, holding a pen to her lips. Learn how a DBT therapist in Las Vegas can help you understand the differences between CBT and dialectical behavior therapy in Las Vegas to find the right approach for your needs.

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

Meet Alex: Looking for Therapy that will help them Alex has been struggling for a while. Their thoughts spiral into worst-case scenarios, emotions feel overwhelming, and no matter how hard they try, they keep reacting in ways they later regret. They…