Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series: 2

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Reset Your Body Fast with the DBT Tip skills: Tip the Temperature & Intense Exercise   When emotions take over, your body goes into full survival mode—your heart races, your thoughts spiral, and it feels impossible to calm…
Stacked wooden blocks with the phrase “What’s in your toolbox?” — representing building emotional tools with DBT.

DBT Skills Series: 1

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          Overwhelmed? Try This One-Minute Hack to Regain Control with the DBT STOP Skill We’ve All Been There… You know the feeling—your heart is racing, your thoughts are spiraling, and you've said or done something that only…
A man sitting at a wooden table with his head in his hand, looking distressed. A DBT therapist in Las Vegas can help you process emotions and regain balance through dialectical behavior therapy in Las Vegas.

Why DBT Helps You Understand Your Emotions

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Emotions. Love them, hate them, or wish you didn't have them—there's no escaping them. One moment, you're okay, and the next, a single comment, a stressful event, or even a random memory can send you spiraling. It's common to wonder, Why am…
"A thoughtful woman wearing glasses and a denim shirt sits at a wooden table with a laptop and open notebook, holding a pen to her lips. Learn how a DBT therapist in Las Vegas can help you understand the differences between CBT and dialectical behavior therapy in Las Vegas to find the right approach for your needs.

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

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Meet Alex: Looking for Therapy that will help them Alex has been struggling for a while. Their thoughts spiral into worst-case scenarios, emotions feel overwhelming, and no matter how hard they try, they keep reacting in ways they later regret. They…