DBT Skills Series 15
When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
Therapy begins with a conversation. Reach out to schedule a free consultation.
