Tag: DBT for Adults

Person in forest with arms open and backpack — DBT skills series

DBT Skills Series 15: Mindfulness of Current Emotion

When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.

Person in forest with arms open and backpack — DBT skills series

DBT Skills Series 12: Coping Ahead

The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.

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