Tag: DBT for Emotional Regulation

Person in forest with arms open and backpack — DBT skills series

DBT Skills Series 15: Mindfulness of Current Emotion

When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.

Person in forest with arms open and backpack — DBT skills series

DBT Skills Series 13: PLEASE Skill

When your body is cared for, your emotions stay steadier. DBT PLEASE Skills teach how physical care—sleep, nutrition, movement, and health maintenance—reduces emotional vulnerability and builds resilience.

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