DBT Skills Series 16: Sleep Hygiene
Learn how DBT sleep hygiene strategies can help you fall asleep faster, calm nighttime rumination, and support your nervous system when your mind won’t settle.
Learn how DBT sleep hygiene strategies can help you fall asleep faster, calm nighttime rumination, and support your nervous system when your mind won’t settle.
When your body is cared for, your emotions stay steadier. DBT PLEASE Skills teach how physical care—sleep, nutrition, movement, and health maintenance—reduces emotional vulnerability and builds resilience.
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