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DBT Center Blog

Be Kind to Yourself

Let’s take a moment to be kind to ourselves through this guided meditation. Take a moment wherever you are, at work or at home.

March 5, 2019/by DBT Center

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Mindfulness at Work

Influence Nonverbally

In response to coronavirus (COVID-19) safety and precautions, the DBT Center of the South Bay has transitioned our program to teleconferencing via Zoom until further notice. Offering individual sessions, DBT Skills groups, telephone coaching along with new client assessments and intakes. We are continuously monitoring news and information about the COVID-19 and want to take necessary precautions of the health and safety of all. Please call (310) 373-1823 for more information.