
Why DBT Helps You Understand Your Emotions
Emotions. Love them, hate them, or wish you didn’t have

Emotions. Love them, hate them, or wish you didn’t have

Meet Alex: Looking for Therapy that will help them Alex

Depression is a profound and challenging mental health condition affecting

Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a

Anger is a powerful and often misunderstood emotion. It can

In the realm of therapeutic interventions, EMDR (Eye Movement Desensitization

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy

Social Anxiety Disorder (SAD) affects so many people, making everyday

Emotions are the compass of our inner world, guiding us

In today’s fast-paced world, it’s easy to feel isolated despite
Therapy begins with a conversation. Reach out to schedule a free consultation.

In response to coronavirus (COVID-19) safety and precautions, the DBT Center of the South Bay has transitioned our program to teleconferencing via Zoom until further notice. Offering individual sessions, DBT Skills groups, telephone coaching along with new client assessments and intakes. We are continuously monitoring news and information about the COVID-19 and want to take necessary precautions of the health and safety of all. Please call (310) 373-1823 for more information.
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