Let us roll into the New Year with a centered mind on the goals we are working to achieve in 2019. Sit or lay down comfortably and center yourself with this guided meditation on bringing calm mindfulness toward your hopes and desires.
In response to coronavirus (COVID-19) safety and precautions, the DBT Center of the South Bay has transitioned our program to teleconferencing via Zoom until further notice. Offering individual sessions, DBT Skills groups, telephone coaching along with new client assessments and intakes. We are continuously monitoring news and information about the COVID-19 and want to take necessary precautions of the health and safety of all. Please call (310) 373-1823 for more information.