
Mindful Children
Children learn things quickly and start building their character at

Children learn things quickly and start building their character at

Having a difficult time staying on task today due to

As defined by the National Wellness Institute, wellness is as

Have a bunch of pennies that you don’t know what

The DBT skill of Distract with Wise Mind ACCEPTS includes

Take a moment and breathe…

Mindfulness: “The awareness that arises through paying attention on purpose

This article breaks down 6 different mindfulness practices that you

When someone thinks a certain way, and you want them

Let’s take a moment to be kind to ourselves through
Therapy begins with a conversation. Reach out to schedule a free consultation.

In response to coronavirus (COVID-19) safety and precautions, the DBT Center of the South Bay has transitioned our program to teleconferencing via Zoom until further notice. Offering individual sessions, DBT Skills groups, telephone coaching along with new client assessments and intakes. We are continuously monitoring news and information about the COVID-19 and want to take necessary precautions of the health and safety of all. Please call (310) 373-1823 for more information.
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