Posts

DBT Skills Series: 3

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DBT Skills Series: Regain Control with Paced Breathing & Paired Muscle Relaxation When You’re at Your Breaking Point, Your Body Needs a Reset   You know those moments when everything feels too much—your emotions are overpowering,…
Woman practicing mindfulness at home as part of DBT therapy in Las Vegas, NV, guided by a DBT therapist in Las Vegas to support emotional regulation.

How Does DBT Help Anxiety?

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When Anxiety Runs the Show, DBT Helps You Take the Lead Anxiety has a way of hijacking everything—your thoughts, your body, your choices, your confidence. It convinces you something terrible is coming, even when you're safe. It talks you…

DBT Skills Series: 2

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Reset Your Body Fast with the DBT Tip skills: Tip the Temperature & Intense Exercise   When emotions take over, your body goes into full survival mode—your heart races, your thoughts spiral, and it feels impossible to calm…

DBT Skills Series: 1

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          Overwhelmed? Try This One-Minute Hack to Regain Control with the DBT STOP Skill We’ve All Been There… You know the feeling—your heart is racing, your thoughts are spiraling, and you've said or done something that only…