• The Lotus flower blooms most beautifully from the thickest, deepest mud.
    Zen Proverb

  • Since everything is a reflection of our Minds …
    Everything can be changed by our minds.


  • Wherever you are, that is the entry point.
    Kabir, 15th-century Indian poet

  • Learning how to live deeply in each moment of our daily life is our true practice.
    Thich Nhat Hanh

  • If light is in your heart, you will find your way home.

  • When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
    Helen Keller, We Bereaved, 1929

  • Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
    His Holiness the Dalai Lama

  • With the new day comes new strength and new thoughts.
    Eleanor Roosevelt

Private practice offering Dialectical Behavior Therapy along with other evidenced-based therapies.

© 2021 DBT Center of the South Bay | DBT Therapy | Individual, Adolescent and Family Therapy | Torrance | Los Angeles