During the day, we may think a lot about our evening sleep, looking forward to a good night’s rest. And then at night, we may lay awake at night with thoughts of our To Do list running through our mind keeping us awake. Here is a guided meditation to help ground us to the moment, […]
We have evolved to have emotions and emotions aided us by having a purpose. Emotions either communicate something to ourselves, communicate something to others, or they motivate us for action. A new study backs the latter point by finding results of a study that has shown emotional responses to failures to be more effective than […]
Volunteering is a great way to meet new people, step outside of your comfort zone, and feel the sense of pride that comes from giving back to your community. No matter how busy you are, you can likely find at least a few hours to devote to volunteering. These are just a few of the […]
The days are a little shorter and the temperatures are a little cooler during the fall and winter months, but that does not mean that these seasons are short on activities. Add these events to your calendar and plan to soak up all that fall and winter have to offer in the South Bay! Port […]
With so many things to do in Southern California, you may not need to go far from home to feel like you’re on vacation. If you’re planning a staycation for your family, consider adding these budget-friendly events to your itinerary. Summer Concerts The South Bay area is filled with summer concerts. Redondo Beach, Manhattan Beach, […]
There are several seasonal and year-round activities in the South Bay area. Many of them can be enjoyed for under $20. Here are just a few: The strand from South Hermosa to North Manhattan offers wonderful waterfront and beach activities for all ages. Try your hand at kite flying. Walk the beaches and collect shells. […]
For dog lovers and outdoor enthusiasts, there’s nothing better than grabbing your four-legged best friend and hitting the trails for a hike. Los Angeles offers some great hiking options that you and your dog can appreciate! Runyon Canyon Park Runyon Canyon Park is one of the most popular hiking spots in LA — with good […]
Manhattan Beach is a great beach community for families looking to escape the hustle and bustle of Los Angeles or spend a refreshing vacation on the water. Beyond the obvious attractions of the ocean and the beach, there are many options for family-friendly activities throughout this area. Here are just a few options to consider […]
There are three “What” skills for when practicing mindfulness. Observe Describe Participate When mindfully observing, we want to observe just the facts through our senses. To notice, acknowledge and then let go. Aim not to hold onto, or avoid, what is being observed; nor do we want to judge or put value to our experience. […]
When wanting to be mindful, there are three skills to practice: Be Nonjudgmental Be One-Mindful Be Effective By practicing being non-judgmental, we are removing any assumptions and interpretations of what we are observing. We remove any value placed on what is observed. Things are not stated as “good” or “bad,” “should” or “should not.” Leave […]
