An Affect is a term that encompasses a broad range of feelings that people can experience. It embodies both emotions and moods. An Emotion is an intense feeling that is short-term and is typically directed at a source. Emotions can often have indicative facial expressions and body language as well. A Mood is a state […]
Be around your loved ones. By being around supportive people who care about you, such as family and friends, you can have a place to go to when times get tough. It is important to have people around who can listen and validate you during difficult times. Learn more and be curious. As they […]
Living life in the here and now without any judgments or attachments to your experience is what mindfulness is all about. The more we practice mindfulness, the more skilled we can become with taking control of our mind. As we experience reality as it is by living in the moment, we can reduce our personal […]
Ever feel like you can’t seem to find the right words to describe what you are feeling or experiencing? Sometimes it’s just difficult to explain ourselves if we simply don’t have to the words to describe ourselves, which can be quite frustrating! By being able to put words to our experiences, we can feel validated […]
Here are some quick facts about boat tours around Redondo Beach and Marina del Rey: Redondo Beach: Whale watching, boat racing, and historical trips are some of the great adventures you can expect from Redondo Beach. No matter your age, you are sure to find an activity to your liking. Voyager – This 65-foot […]
Adventures are great. It would be awesome to be able to go on a daily adventure, but this often costs much more than most of us can afford. Also, if you’re in the middle of an urban center such as Los Angeles, you will be hard-pressed to find a patch of pristine nature where you […]
Whether you’re new in town or have never taken the time to truly explore the Westside of Los Angeles, there are some must-do activities that can help you get to know your part of the city. The Westside has its own communities, vibe and opportunities, with a little something to offer everyone. Here are 10 […]
Whether you’re looking for a quiet escape with your partner or a fun family day out, a picnic could be just the ticket! Take in the day and find a nice place to rest, spend some time with those you love, and eat some good packed food while you’re at it. Once you’ve got your […]
Adventures are great. It would be awesome to be able to go on a daily adventure, but this often costs much more than most of us can afford. Also, if you’re in the middle of an urban center such as Los Angeles, you will be hard-pressed to find a patch of pristine nature where you […]
Great family vacations like other great events don’t just happen by magic. They are the result of careful thought and planning. Here are some things to consider: How much money do you have available for this vacation? This is a major determining factor. It may mean the difference between the Disney Cruise and a week […]
