Author: DBT Center

Here’s your monthly bit of mindfulness with music. Sit back,

Humans are social creatures and yet we don’t often talk

Distress is a part of life and we cannot expect

“Awww,” “I’m so sorry to hear that,” “My condolences.” These

Do you ever feel stuck? Stuck on your To-Do list?

Sunrise Residential created this great clip of the What and

Our minds are very powerful and can sometimes drive us

Emotion Regulation can be a challenge for children, so creator

Let’s face our fears and work toward trusting ourselves and

“In 2013 scientists followed more than 400 students during five

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