Emotional First Aid

Distress is a part of life and we cannot expect the world to care for us when we become emotionally hurt; this is a task that we must tend to ourselves. Guy Winch discusses emotional first aid on his TED Talk, identifying ways in which we can validate our own pain and take care of ourselves.

  • Take action when feeling lonely
  • Change response to failure
  • Protect your self-esteem
  • Battle negative thinking