Mental Health Blog | Integrative Path Therapy

This year does not have to be a dull holiday

The holidays this year are different. While the national recommendations

Thanksgiving is a time in which we can pause and

Mindfulness does not need to be a guided meditation, mindfulness

There are many TED talks illuminating the values of practicing

Ever find yourself in a situation that is challenging to

We can definitely be our own worst critic, so take

COVID, elections, work, family… our lives may have a lot

At work do you find yourself more irritable, fatigued, more

Update on mindfulness research: more evidence to support why we

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