
COVID-Burnout
We have been on a long journey now during this

We have been on a long journey now during this

Are your kids kind of going back to school? This

There are many body scan meditations, and yet one does

Trying to break down what Mindfulness is, and how to

Ever wonder what Dialectical Behavior Therapy (DBT) really is? What

Mindfulness is living life consciously in the present moment, on

Our body and breath will always be with us. Take

Ever receive an unsatisfying apology from someone? They said, “sorry”

The Coronavirus pandemic is eliciting more anxiety in people than

Being confined in our homes during this time of COVID-19,
Therapy begins with a conversation. Reach out to schedule a free consultation.

In response to coronavirus (COVID-19) safety and precautions, the DBT Center of the South Bay has transitioned our program to teleconferencing via Zoom until further notice. Offering individual sessions, DBT Skills groups, telephone coaching along with new client assessments and intakes. We are continuously monitoring news and information about the COVID-19 and want to take necessary precautions of the health and safety of all. Please call (310) 373-1823 for more information.
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