Mindfulness 101

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A lot of research has been done on mindfulness and data has shown that practicing mindfulness regularly fuels connection with ourselves and surroundings, lower stress levels, greater focus of the mind with reduced brain chatter, and also understanding of any pain we may be experiencing.  Check out this site to learn more tips on incorporating mindfulness into your daily life.

https://www.mindful.org/meditation/mindfulness-getting-started/

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On July 28, 2018
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