Mindfulness Practice of the Week

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Commuting to and from work can take a toll on our present state of being. Living in Los Angeles especially, road rage is a common experience to be had. The next time your commute is contributing to your distress, take a moment and listen to this guided meditation. Reduce your suffering, and dare I say, increase your happiness.

https://soundcloud.com/breathworks-mindfulness/present-moment-awareness-compassionate-commuter-meditation

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On October 3, 2018
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