Add Mindfulness to Your Day

No matter how busy you are, there’s always time to add a little mindfulness to your day. This is especially important as we all spend more and more of our time looking at screens of one variety or another. Here are a few simple ways to…

Guided Meditation for Sleep

During the day, we may think a lot about our evening sleep, looking forward to a good night’s rest. And then at night, we may lay awake at night with thoughts of our To Do list running through our mind keeping us awake. Here is a guided meditation…

Emotions Over Cognitions

We have evolved to have emotions and emotions aided us by having a purpose. Emotions either communicate something to ourselves, communicate something to others, or they motivate us for action. A new study backs the latter point by finding results…

Volunteer Opportunities in the South Bay Area

Volunteering is a great way to meet new people, step outside of your comfort zone, and feel the sense of pride that comes from giving back to your community. No matter how busy you are, you can likely find at least a few hours to devote to…

Fall and Winter Fun in the South Bay

The days are a little shorter and the temperatures are a little cooler during the fall and winter months, but that does not mean that these seasons are short on activities. Add these events to your calendar and plan to soak up all that fall…

Explore California on a Family-Friendly Staycation

With so many things to do in Southern California, you may not need to go far from home to feel like you’re on vacation. If you’re planning a staycation for your family, consider adding these budget-friendly events to your itinerary. Summer…

Inexpensive Activities to do in South Bay Area

There are several seasonal and year-round activities in the South Bay area. Many of them can be enjoyed for under $20. Here are just a few: The strand from South Hermosa to North Manhattan offers wonderful waterfront and beach activities…

Dog-Friendly Hikes Around Los Angeles

For dog lovers and outdoor enthusiasts, there’s nothing better than grabbing your four-legged best friend and hitting the trails for a hike.  Los Angeles offers some great hiking options that you and your dog can appreciate! Runyon Canyon…

Kid-Friendly Activities in Manhattan Beach

Manhattan Beach is a great beach community for families looking to escape the hustle and bustle of Los Angeles or spend a refreshing vacation on the water. Beyond the obvious attractions of the ocean and the beach, there are many options…

“What” to do when practicing mindfulness

There are three “What” skills for when practicing mindfulness. Observe Describe Participate When mindfully observing, we want to observe just the facts through our senses. To notice, acknowledge and then let go. Aim not to…