Keeping the Peace During the Holidays

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The holidays are here and our goal is always to NOT make things worse. Stock up on sanity savors, real in your expectations, and increase your mindfulness around your inner Grinch and meltdowns. Taking a moment to bring yourself to the here-and-now, and get through each moment at a time, one moment at a time, is all we can ask for.

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On December 1, 2018

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