Let’s Be More Optimistic Shall We_

If we could wave a magic wand to be happier, we would. And since we cannot, we must be proactive to bring the positivity to us. Much research is being done on how we can turn our frame of mind to become more positive and rather than pessimistic, and here are some tools recommended; and interesting enough, there are a lot of DBT skills within these tips such as turning the mind, distract, contributing, and carrying gratitude!