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Even celebrities are fallible and have room for change toward effectiveness. With any lifestyle, one that’s busy or of leisure, distressing emotions could come up and effect your day. Dialectical Behavioral Therapy has been shown to be helpful for many people with varying levels of care needed, and Selena Gomez has recently spoken out about going into DBT treatment herself. With one famous name at a time in the news headlines, we are hearing more about how okay it is to tend to our mental health.