10-Minute Meditation for Holiday Stress

Holidays are stressful this year, let alone every year. Take ten minutes to follow this guided mediation to help tame your stressors today! https://soundcloud.com/mindfulmagazine/a-10-minute-guided-meditation-to-tame-holiday-stress &n…

Kids in the Kitchen

Even while we cannot gather in large groups during these COVID-times, it allows for opportunity to have more intimate experiences with our loved ones whom we do live with. If you have children at home, try welcoming them into the kitchen and…

A Virtual Holiday Season

This year does not have to be a dull holiday season--it is a different holiday season which brings a creative need to bring on the joy and cheer! This article has quite a list of options that families and friends can do to bring on the holiday…