Mindfulness Communication

As quoted in the famous Pulp Fiction movie, John Travolta’s character is asked, “In conversation, do you listen or wait to talk?” This is an interesting question because many people tend to do the latter rather than the more interpersonally effective former. Here’s an article that highlights 8 helpful practices for mindful communication, which include listening, being non-judgmental, showing empathy, being one-mindful, and more.