Mindfulness Practice of the Week

Commuting to and from work can take a toll on our present state of being. Living in Los Angeles especially, road rage is a common experience to be had. The next time your commute is contributing to your distress, take a moment and listen to this guided meditation. Reduce your suffering, and dare I say, increase your happiness.

https://soundcloud.com/breathworks-mindfulness/present-moment-awareness-compassionate-commuter-meditation