Researchers have found a correlation between an increase of mindfulness in those experiencing a wider range of emotions with improved health; and no affect shown on the specific types of emotions identified in the range.
By increasing mindfulness we can relieve undue stress in our daily life and improve our emotional well-being, and at the same time tend to our physical health as well. What a win-win! When we are more in Wise Mind and are practicing mindfulness we can also connect with others more, relate to them, and find walk a middle path to empathize rather than criticize. Invest in being mindful to gain the benefits of an improved life as a whole.