DBT Skills Group Effectiveness!


Dialectical Behavior Therapy is not a forever-treatment that one is in for their whole life. When only looking at DBT skills groups, a study showed the effectiveness of DBT skills group on “reducing negative thoughts, feelings and behaviors, promoting positive self-help behaviors, and reducing service users’ reliance on professional help for support.” The goal is to help someone learn how to gain control over their emotions, take charge of their life, and to gain a life worth living.