We are over a month into 2020 and I think it’s best to do an occasional check in with ourselves to see how we’re doing with all that is going on, and all that we’d like to live up towards. This attached article lists off 20 ways for us to be more mindful. Pick a few, check in with yourself and reflect on your day and wellbeing. There have been many ups and downs already this year, lets reduce our suffering and increase any potential of joy through increased mindfulness.
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