Therapy Expectations…

Some people don’t know what to anticipate when going into their first therapy appointment. There could be a lot of fear from the unknown, and so this article highlights six things to expect out of therapy:

1. You might see “more” and “deeper” than you used to
2. You might find yourself lost in your thoughts more frequently than before
3. People might resist this “new” version of you
4. You might identify “toxic” or “harmful” patterns more easily than before
5. You develop a fuller emotional vocabulary
6. You might end up with more questions than answers

Read on to learn more in depth and be prepared!

https://www.psychologytoday.com/us/blog/the-gen-y-psy/201904/6-things-expect-when-you-start-therapy