A Beginner’s Guide to Practicing Mindfulness: Cultivating Peace and Presence in Everyday Life
BlogIn today's fast-paced world, getting caught up in the whirlwind of thoughts, emotions, and distractions that bombard us daily is easy. However, amidst the chaos, a profound practice offers solace, clarity, and inner peace – mindfulness. Whether…
Favorite Local Restaurants For Date Night in Las Vegas, NV
BlogMy husband and I work at having a weekly date night. We start off with dinner at one of our favorite restaurants. We have done this for many years. After so many years, we got into a rut asking each other “What do you want for dinner”,…
Hiking as a Way to Destress in Las Vegas, NV
BlogWhen I moved to Las Vegas 5 years ago, I experienced a lot of excitement with being in a new place, and new possibilities. I had visited Las Vegas many times throughout my life, mainly the strip, so I was looking forward to knowing more about…
Realistic New Years Resolutions
BlogWelcome to 2022.
It is time to make those dreaded New Year’s Resolutions that we all tend to forget by Valentine’s Day. For some of us we ruminate on the “should” about not doing them or by telling ourselves we will do it tomorrow…
What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?
BlogWhat is PTSD?
Post-Trauma Stress Disorder (PTSD) is a disorder that develops after someone has experienced, witnessed, or learned about one or more traumatic events. PTSD symptoms can start right away or take time to appear. The intensity…
Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA
BlogPlease remember, you are NOT alone.
Suicidal thoughts and actions are terrifying but can be completely prevented with support, care, and attention. Many times, when people become suicidal, it is because they feel there is no hope left for…
Benefits of Online Therapy in Las Vegas
BlogYou're overwhelmed with life. You don't know if you really want to be here. You're certainly anxious and depressed, but the typical talk therapy just isn't working. Most days you are struggling to find motivation for literally anything. These…
3 Mindfulness Tools for When You Want to Self-Harm
BlogOver the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…
Why am I so angry?
BlogThere are lots of reasons to feel anger. We feel angry when someone has wronged us, blocked us from completing a goal, or injustice has taken place. And anger is not necessarily a bad emotion. In fact, it can be used constructively for change.…
10-Minute Meditation for Holiday Stress
BlogHolidays are stressful this year, let alone every year. Take ten minutes to follow this guided mediation to help tame your stressors today!
https://soundcloud.com/mindfulmagazine/a-10-minute-guided-meditation-to-tame-holiday-stress
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