Entries by Kari

, ,

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

Meet Alex: Looking for Therapy that will help them Alex has been struggling for a while. Their thoughts spiral into worst-case scenarios, emotions feel overwhelming, and no matter how hard they try, they keep reacting in ways they later regret. They know they need support and start researching therapy. CBT – Cognitive Behavior Therapy is […]

/by

How EMDR Resource Development and Installation (RDI) Can Help You

EMDR works from an Adaptive Information Processing (AIP) model, uses 8 phases of EMDR therapy, and works with a Three-Pronged Protocol for treating trauma, depression, anxiety, and many other problems.  This blog will focus on Resource Development and Installation (RDI), done in phase 2 of EMDR. Brief Overview of AIP AIP is a way to […]

/by