Emotions. Love them, hate them, or wish you didn’t have them—there’s no escaping them. One moment, you’re okay, and the next, a single comment, a stressful event, or even a random memory can send you spiraling. It’s common to wonder, Why am I reacting this way? Or Why does this feel so overwhelming? When emotions […]
Meet Alex: Looking for Therapy that will help them Alex has been struggling for a while. Their thoughts spiral into worst-case scenarios, emotions feel overwhelming, and no matter how hard they try, they keep reacting in ways they later regret. They know they need support and start researching therapy. CBT – Cognitive Behavior Therapy is […]
EMDR works from an Adaptive Information Processing (AIP) model, uses 8 phases of EMDR therapy, and works with a Three-Pronged Protocol for treating trauma, depression, anxiety, and many other problems. This blog will focus on Resource Development and Installation (RDI), done in phase 2 of EMDR. Brief Overview of AIP AIP is a way to […]
