Finding Peace During a Pandemic

Finding Peace During a Pandemic

Anxiety, worry, fear, frustration, and loneliness–only a few emotions that may come up while socially distancing during a pandemic. Take a moment today between your Zoom calls to participate in this guided meditation to reduce suffering and bring mindfulness to your day.

 

https://soundcloud.com/evoketherapyprograms/mindfullness-anxiety-and-social-isolation-during-the-covid-19-pandemic-ep-301

If something resonated, I'd love to hear from you.

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