Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 15

, , ,
When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 14

, , ,
DBT validation helps calm conflict, reduce defensiveness, and strengthen connection. Learn how understanding — not agreement — transforms relationships and self-compassion.
Dark clouds hover above the ocean, reflecting inner emotional storms that EMDR therapy can help process. Through EMDR therapy in Las Vegas, NV, individuals learn to face painful memories while building resilience and inner calm.

Calming the Storm and Healing the Roots: Mindful Communication, Emotional Safety, and Healing Through DBT and EMDR

, ,
Learn how DBT and EMDR work together to calm emotional storms and heal deep-rooted triggers — helping you communicate mindfully, feel safer in connection, and live more peacefully.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 13

, , ,
When your body is cared for, your emotions stay steadier. DBT PLEASE Skills teach how physical care—sleep, nutrition, movement, and health maintenance—reduces emotional vulnerability and builds resilience.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 12

, , ,
The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.
Person walking on a jungle path with sunlight streaming through trees, symbolizing the healing journey of EMDR therapy and attachment repair.

Attachment Theory, Relationships, and How EMDR Can Help

, ,
Explore how secure and insecure attachment patterns shape relationships—and how EMDR therapy can support healing, growth, and lasting emotional connection.