Social Media In The Time of COVID

Social Media In The Time of COVID

Social media and technology have been villainized in modern times, and now we are seeing how there is a shift in the wind. Technology has been a blessing for us while we socially distance and are staying indoors, allowing us to shop online and…
Talking Effectively to Teens About COVID-19

Talking Effectively to Teens About COVID-19

While everyone is social distancing, families can be facing an additional challenge on their hands. Teens and parents will be under the same roof for longer periods of time and as a result, the likelihood of interpersonal conflicts are much…
COVID-19 Distress

COVID-19 Distress

The news is nonstop updating us on the dangers of COVID-19 and how it is important to take precautions to stay safe. This constant worry can be taxing to our mental health and ability to cope with the stress this brings. There is a difference…
Mindfulness of Body and Breath

Mindfulness of Body and Breath

Take a short moment to settle and ground yourself today. Here is a beautifully guided mindfulness practice to help you bring focus to your body and breath. Namaste.   https://soundcloud.com/hachetteaudiouk/sets/mindfulness-a-practical-g…

News Highlight: Genetic Relationships

Nature or Nurture? A recent meta-analysis was conducted which has shed new light on the relationship between a person’s genetics and three mood disorders: Major Depression, Bipolar types 1 and 2. We know that genetics do not dictate one’s…

Equity and Social Justice

The San Francisco Zen Center holds various lectures for the public on mindfulness practices. In our current political climate, I felt as though this particular lecture on Equity and Social Justice was quite fitting and welcomed. Though this…

Leftover Chocolate?

Mindfulness does not have to be the same every day. Bring a little joy and try this chocolate meditation. Pick your favorite chocolate treat and take a moment to mindfully eat it. Here is a guided mindfulness practice to help you do so. Listen…

Distract with Wise Mind ACCEPTS

Distract with Wise Mind ACCEPTS is a Distress Tolerance DBT acceptance skill set. ACCEPTS is an acronym of different ways one can choose to distract from life's current stressors, when problem solving isn't either possible or won't be effective…

Building A Life Worth Living, by Marsha M. Linehan

Marsha M. Linehan, PhD, ABPP, the developer of Dialectical Behavior Therapy, has written a memoir in which she opens up more than she has ever before. As a DBT clinician, I have been reading this book and taking my time as I get to know the…

The Mindfulness Movement

The mindfulness buzz has been growing each year and in 2020 it shows no sign of slowing down. There will be a new film about the effects of mindfulness in one's life, coming this spring. Through the trailer, we find that we will hear from mindfulness…