Integrative Path Therapy Blog

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Explore California on a Family-Friendly Staycation

With so many things to do in Southern California, you may not…

August 27, 2017/by DBT Center

Inexpensive Activities to do in South Bay Area

There are several seasonal and year-round activities in the South…

August 27, 2017/by DBT Center

Dog-Friendly Hikes Around Los Angeles

For dog lovers and outdoor enthusiasts, there’s nothing better…

July 26, 2017/by DBT Center

Kid-Friendly Activities in Manhattan Beach

Manhattan Beach is a great beach community for families looking…

July 26, 2017/by DBT Center

“What” to do when practicing mindfulness

There are three “What” skills for when practicing mindfulness.

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June 23, 2017/by DBT Center

“How” to Practice Mindfulness

When wanting to be mindful, there are three skills to practice:

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June 23, 2017/by DBT Center

What Is The Difference Between Affect, Emotion, And Mood?

An Affect is a term that encompasses a broad range of feelings…

May 30, 2017/by DBT Center

10 Ways To Take Care Of Your Emotional Health

Be around your loved ones. By being around supportive people…

May 30, 2017/by DBT Center

Want To Practice Mindfulness, But Don’t Know Where To Start?

Living life in the here and now without any judgments or attachments…

May 1, 2017/by DBT Center

Having Fun With Words

Ever feel like you can’t seem to find the right words to describe…

May 1, 2017/by DBT Center

Boat Tours Around Redondo Beach and Marina del Rey

Here are some quick facts about boat tours around Redondo Beach…

March 23, 2017/by DBT Center

Best Day Trips Around Hermosa Beach

Adventures are great. It would be awesome to be able to go on…

March 23, 2017/by DBT Center